If you seenthis post, you already know that I lost 6 pounds my first week on Weight Watchers Freestyle. But did you know that I lost 9.5 pounds in 2 weeks on Weight Watchers? I lost 9.5 Pounds in 14 days and never ever was I hungry. How could anyone be hungry when you can usethis Weight Watchers Freestyle Zero Points Food Listto fill in the gaps between meals when hunger strikes? Below I will show you how I lost almost 10 pounds in 2 weeks on Weight Watchers Freestyle. I will also include links to all the Weight Watchers Freestyle Recipes I used too.
HOW I LOST ALMOST 20 POUNDS IN 4 WEEKS ON WEIGHT WATCHERS – COMPLETE MEAL PLAN (CLICK HERE)
HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – COMPLETE MEAL PLAN THAT I USED (CLICK HERE)
Do/did I have a lot of weight to lose? Yes. But remember this one thing: plan ahead. I am 100% certain that planning what I’m going to eat well ahead of time has been the secret for me this time around. I’ve been on Weight Watchers since 1/1/18 and I still lose weight every week.** And there is no reason why you can’t make this time around on Weight Watchers be your best ever.
Below you will find two weekly meal plans with all of my food choices. Even though my daily points may differ from yours, I’m sure these Weight Watchers Freestyle Recipes will guide you towards healthy eating.
*This post contains affiliate links.
**Read this to see what I did to increase my weight loss every week (even after being on the program for over 1 year!)
PIN FOR LATER
Everything I Ate on Weight Watchers Freestyle to Lose Almost 10 Lbs. in 2 Weeks
Monday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)
Snack: Large Melon Fruit Salad (0B, 0G, 0P)
Lunch: 1 Serving ofBlack Bean and Corn Salad(0B, 7G, 0P), 1 Can of Tuna mixed with celery, onion and mustard (0B, 1G, 0P)
Snack:Sugar Free Chai Tea*made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz Roast Turkey Breast (Skin Removed) (0B, 4G, 0P), 1/2 Cup of Green Peas (0B, 2G, 0P), Mashed Cauliflower with 1/2 Cup of Kraft Fat Free Shredded Cheddar Cheese and I Can’t Believe It’s Not Butter Spray (1B, 1G, 1P)
Snack: 34 Pieces of Baked Cheetos (4B, 4G, 4P)
Tuesday
Breakfast:Update: I have a brand new, fantastically versatile flourless breakfast muffin recipebelow. These muffins are so simple to whip up and each muffin has 13 Lily’s Baking Chips in it for 0 Points or feel free to add in your favorite fruit! Even better – this new recipe is just 1 Point for a super delicious and filling healthy muffin. See the printable recipehere(1B, 2G, 0P); Fruit Salad (0B, 0G, 0P), 1 Cup of Unsweetened Almond Milk (1 Point)
Snack: Banana Sprinkled with Cinnamon, Grapes (0B, 0G, 0P)
Lunch: 1 Serving ofBlack Bean and Corn Salad, (0B, 7G, 0P) 2 slices of Nature’s Harvest Lite (2B, 2G, 2P) + 2 ounces of OvenGold Turkey Breast (0B, 1G, 0P)
Snack:Cookies and Cream Quest Bar* (4B, 4G, 4P)
Dinner: 8 oz of Large Shrimp over Cauliflower Rice (0P, 2G, 0P), 1/2 Cup of Peas (0B, 2G, 0P), Massive Green Salad w/Olive Garden Light Dressing* (2B, 2G, 2P)
Snack:2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
RELATED: Weight Watchers Freestyle Copycat Starbucks drinks
Wednesday
Breakfast: [Same as Tuesday] (1B, 2G, 0P)
Snack: Sugar Free Jello Gelatin Cup, Sliced Pineapple (0B, 0G, 0P)
Lunch: Massive Garden Salad w/4 ounces of Canned Tuna (0B, 1G, 0P), 1.5 Tablespoons of Ken’s Balsamic w/Honey Dressing (3B, 3G, 3P)
Snack:Sugar Free Chai Tea*with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: Skillet “Fried” Ground Turkey Breast (8 oz) with Sliced Onions and Mushrooms w/Soy Sauce (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P), Cubed Cucumber Salad w/6 Small Black Olives and 2 Tablespoons of Balsamic Glaze (2B, 2G, 2P)
Snack: 1 Slice of1 Point Pumpkin Pie (1B, 1G, 1P)
Thursday
Breakfast: Muffin from Tuesday’s Breakfast (1B, 2G, 0P), Fruit Cup (1B, 0G, 0P)
Snack: 2 Hard Boiled Eggs, Fresh Pineapple (0B, 4G, 0P)
Lunch:(2) Egg Salad Sandwiches (made with 2 Tablespoons of Fat Free Greek yogurt, Mustard & Dill Relish) (0B, 4G, 0P) on (2)Joseph’s Oat Bran and Whole Wheat Pitas(2B, 2G, 2P) and Lettuce, Tomato
Snack: Melon Fruit Salad (0B, 0G, 0P)
Dinner: 6 oz Grilled Chicken Breast (Boneless & Skinless) (0B, 4G, 0P), Grilled Vegetables: Zucchini, Bell Peppers, Jalapeno, Onion, Mushrooms & Eggplant (0B, 0G, 0P), Grilled Potato Wedges (6B, 6G, 6P)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
Friday
Breakfast: Personal Pan of Banana Bread, Fruit Cup (2B, 2P)
Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Wip (0B, 0G, 0P)
Lunch:(3) Hard Boiled Eggs (0B, 6G, 0P) mixed with ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8B, 8G, 8P)
Snack: Fruit Cup (0B, 0G, 0P)
Dinner: Huge (4) Italian Turkey (Breast) Meatballs (Made with 8 oz Ground Turkey Breast) in 0 Point Tomato Sauce thinned with Chicken Broth over Cauliflower Rice with Green Peppers (0B, 3G, 0P) or more non-starchy vegetables of your choice that are on the zero points foods list.
Snack: 1 Slice of1 Point Pumpkin Pie (1B, 1G, 1P)
RELATED: 11 0 Point Weight Watchers Freestyle Chicken Recipes to Die For
Saturday
Breakfast: 1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7B, 7G, 7P)
Snack: Fresh Pineapple and Watermelon (0B, 0G, 0P),Quest Salted Caramel Protein Shake(3 Points)
Lunch:Leftovers from last night – Turkey Meatballs Over Cauliflower Rice (0B, 3G, 0P)
Snack:Sugar Free Chai Teaw/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz of Ground Turkey Breast mixed with Taco Seasoning, Red Onion, Mushrooms, Jalapenos (0B, 3G, 0P) with 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese & Salsa Verde (0B, 0G, 0P) wrapped in 2 100% Whole Wheat Flatout Bread Wraps (4B, 4G, 4P)
Snack: 1 Slice of1 Point Pumpkin Pie (1B, 1G, 1P)
Sunday
Breakfast: 3 Egg Omelette Mixed with Onion, Peppers, Tomato and Jalapeno with 1/4 Cup of Kraft Shredded Cheddar Fat Free Cheese (0B, 6G, 0P)
Snack: (2) Diet Jello w/2 tablespoons of Fat Free Cool Whip (1B, 1G, 1P)
Lunch:(2) StarKist Buffalo Tuna Packets spread on 4Flora Italian Toasts(4B, 4G, 4P)
Snack: Fruit Cup (0B, 0G, 0P),Premier Protein Vanilla Shake(3 Points)
Dinner: 2 Split Chicken Breasts (skin removed) (About 7 ounces of chicken breast meat) (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P) or Mixed Vegetables (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
My Second Week on Weight Watchers Freestyle
WEEK 2 – Weight Watchers Weekly Meal Plan – LOST 3.5 POUNDS THIS WEEK
Monday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)
Snack: Fresh Pineapple Chunks (0B, 0G, 0P)
Lunch: 6 oz of Canned Tuna mixed with Celery, Onion (0B, 1G, 0P) with 1 heaping tablespoon of Light Mayonnaise and Mustard (2B. 2G. 2P)
Snack:0 Point Creamy Dreamy Hummus(1/4 Cup Serving) with Celery and Carrot sticks (0B, 2G, 0P)
Dinner:Slow Cooker Italian Meat Gravy(1 Cup Serving of Italian Meat Gravy) over Zucchini Noodles (0B, 2G, 0P), Huge Green Salad with 2 Ounces of 50% Lite Cabot Cheese (4B, 4G, 4P), 1/8 Cup of Glazed Pecans (3B, 3G, 3P), Apples and 4 Tablespoons of Light Olive Garden Dressing (2B, 2G, 2P)
Snack:2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipehere) (4B, 4G, 4P)
Tuesday
Breakfast: Same as yesterday, Fruit Cup (2B, 4G, 2P)
Snack: Banana (0B, 0G, 0P), Weight Watchers Giant Fudge Bar (4 Points)
Lunch:Creamy Chicken Bacon Soup(3B, 3G, 3P), 3 oz of Ovengold Turkey Roll Ups (1B, 1G, 1P)
Snack: Quest Bar (4B, 4G, 4P)
Dinner: Sweet n Sour Hot Dog Stir Fry (Using (3) Hebrew National 97% Fat Free Franks) (3B, 3G, 3P) over Cauliflower Rice, Massive Green Salad with 4 Tablespoons of Olive Garden Light Dressing (2B, 2G, 2P)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
Wednesday
Breakfast: Personal Pan of Banana Bread, Fruit Cup (2B, 2P)
Snack:3 Hard Boiled Eggs (0B, 6G, 0P)
Lunch: Same as yesterday:Creamy Chicken Bacon Soup(3B, 3G, 3P), 3 oz of Ovengold Turkey Roll Ups (0B, 1G, 0P)
Snack:Sugar Free Chai Teawith 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner:2 Ingredient Dough Recipe(Making Empanadas with Fat Free Refried Beans, Tabasco Sauce, 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese) (6B, 6G, 6P), Corn on Cob (0B, 3G, 0P)
Snack:2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipehere) (4B, 4G, 4P)
RELATED: Weight Watchers Freestyle 0 Point Mexican Layered Dip Recipe
Thursday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2)Flora Italian Toasts(2B, 2G, 2P Points)
Snack: Apple with 3 Teaspoons of Peanut Butter (3B, 3G, 3P)
Lunch:(2) Egg Salad Sandwiches (Made with 2 Tablespoons of Hellmann’s Light Mayonnaise + Dill Relish) (2B, 6G, 2P) on 2Joseph’s Heart Friendly Pitas(3B, 3G, 3P)
Snack: Fruit Salad (0B, 0G, 0P)
Dinner: 8 oz Turkey Breast Hamburgers oven baked (0B, 4G, 0P), (2) Corn on Cobs (0B, 7G, 0P), Cup of Unsweetened Applesauce with Cinnamon Sugar (Made with Swerve) (0B, 0G, 0P)
Snack: 2 Nature Valley Oat & Honey Granola Biscuits (7B, 7G, 7P)
Friday
Breakfast: 1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7B, 7G, 7P)
Snack: (2) Bananas (0B, 0G, 0P)
Lunch:¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8B, 8G, 8P), 3 ounces of Ovengold Roasted Turkey Breast Rollups (0B, 1G, 0P)
Snack:Sugar Free Chai Teaw/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Breast (6 oz) (0B, 4G, 0P) Salad with Apples, Green Onion and 1/8 Cup of Reduced Sugar Cranberries (2B, 2G, 2P) with 2 Tablespoons of Light Mayonnaise Mixed with 2 Tablespoons of Greek Fat Plain Nonfat Yogurt (2B, 2G, 2P)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)
Saturday
Breakfast:Bird’s Nests Breakfast Cups, Fruit Cup (2B, 4G, 2P)
Snack: Watermelon (0B, 0G, 0P)
Lunch: Leftover Chicken Salad from Dinner (4B, 8G, 4P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Quart of Wonton Soup (7B, 7G, 7P), Broccoli with Garlic Sauce over Cauliflower Rice (3B, 3G, 3P)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)
Sunday
Breakfast: Egg Frittata with Spinach, Peppers, Onions & 1/4 Cup of Kraft Fat Free Cheddar Cheese (0B, 4G, 0P)
Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Whip (0B, 0G, 0P)
Lunch: (2) StarKist Tuna Packets spread on 4 Flora Italian Toasts (4B, 4G, 4P), Mango (0 Points)
Snack: Watermelon & Banana (0B, 0G, 0P)
Dinner: 8 Ounce Chicken Cutlet (Pan Fried using Pam) (0B, 4G, 0P), Corn on Cob (0B, 2G, 0P), Unsweetened Applesauce (0B, 0G, 0P)
Snack: (3) Sourdough Hard Pretzels with Dijon Mustard (8B, 8G, 8P)
RELATED: Weight Watchers Freestyle Dessert Recipes GALORE!
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Joseph’s Oat Bran and Whole Wheat Pitas
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I hope this inspires you to plan ahead for successful weight loss. If there are meals on the menus above that you aren’t fond of, I have almost 100 Weight Watchers Freestyle Weekly Meal Plans available with hundreds of Weight Watchers recipes to keep your taste buds happy. Enjoy!
