Best Salad Dressings for Weight Watchers (2024)

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ByMichele BrosiusPublished: Updated:

These are the best salad dressings for Weight Watchers. You can find all the options below broken down by plan color and point value!

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When we are eating healthy there are usually some salads on the menu, right? Salad doesn’t have to be boring. You can spice it up with all kinds of things.

Weight Watchers allows us to enjoy so many delicious veggies and most of them are low in points or no points at all. You can add things like shrimp, chicken, and other lean meats to your salads as well.

When all of that is over, you’ll need the best salad dressings for Weight Watchers! Topping your salad with your favorite Weight Watchers salad dressing will help make every salad the best one you’ve ever eaten.

Salad dressing is a great option to add to your snacking budget for the day. It goes great with crackers, pretzels, fresh veggies and more. Try out these 20 Weight Watchers Snacks 3 Points Or Less On Blue, Green, and Purple Plans!

What makes these the best salad dressings for Weight Watchers?

These are the best salad dressings for Weight Watchers because they’re calculated by Weight Watchers and can easily be tracked by the app or the online system!

I’m breaking them down by point value and color coded plan. No matter which program you are on, green, blue, or purple, you can enjoy these brand name and store brand salad dressings!

Best Salad Dressings for Weight Watchers (2)

The Best Salad Dressings For Weight Watchers Green Plan:

Here are the green plan dressings that you’ll want to keep on hand for topping all of your salads!

Best Salad Dressings for Weight Watchers (3)
  • Skinny Girl Fat Free, Sugar Free Dressings, 2 Tbsp, 0 Points
  • Fat Free Italian Salad Dressing 2 Tbsp, 1 Point
  • Olive Garden Light Italian Dressing, 2 Tbsp, 1 Point
  • Low Fat Balsamic Dressing, 1 Tbsp, 1 Point
  • Healthy Choice Power Dressing, Ranch, 2 Tbsp, 2 Points
  • Mayonnaise Style Dressing For Salads, 2 Tbsp, 3 Points
  • Ken’s Steakhouse Lite Honey Mustard Dressing, 2 Tbsp, 4 Points
  • Store Bought Ranch Dressing, 2 Tbsp, 5 Points
  • Blue Cheese Salad Dressing, 2 Tbsp, 5 Points
  • Thousand Island Dressing, 2 Tbsp, 5 Points

Weight Watchers Dressings for Blue Plan:

Looking for Blue Plan dressings that everyone will love? These are the best choices with points included for the blue plan.

  • Skinny Girl Fat Free, Sugar Free Dressings, 2 Tbsp, 0 Points
  • Hidden Valley Ranch Salad Dressing Mix, 1/4 Tsp, 0 Points
  • Fat Free Italian Dressing, 2 Tbsp, 1 Point
  • Low Fat Balsamic Dressing, 2 Tbsp, 1 Point
  • Healthy Choice Greener Goodness Power Dressing, 2 Tbsp, 1 Point
  • Reduced Fat Italian Dressing, 2 Tbsp, 2 Points
  • Healthy Choice Power Dressing, Ranch, 2 Tbsp, 2 Points
  • Ken’s Steak House Lite Caesar Dressing, 2 Tbsp, 3 Points
  • Ken’s Steak House Lite Honey Mustard, 2 Tbsp, 4 Points
  • Caesar Dressing, 2 Tbsp, 6 Points
Best Salad Dressings for Weight Watchers (4)

Purple Plan Salad Dressings To Buy:

Here are all the purple plan salad dressings that you’ll want to try out! These are the best salad dressings that have points for the purple plan.

Best Salad Dressings for Weight Watchers (5)
  • Skinny Girl Fat Free Sugar Free Dressing, 2 Tbsp, 0 Points
  • Healthy Choice Power Dressing, Greener Goodness, 2 Tbsp, 1 Point
  • Fat Free Ranch Dressing, 2 Tbsp, 1 Point
  • Olive Garden Lite Italian Dressing, 2 Tbsp, 1 Point
  • Healthy Choice Power Dressing, Ranch, 2 Tbsp, 2 Points
  • Tahini Dressing, 2 Tbsp, 2 Points
  • Lite Italian Store Bought Dressing, 2 Tbsp, 2 Points
  • Ken’s Steak House Lite Caesar Dressing, 2 Tbsp, 3 Points
  • Lite Honey Mustard Dressing, 2 Tbsp, 4 Points
  • Blue Cheese Salad Dressing, 2 Tbsp, 5 Points

How do I print these lists?

You can print this list for all three plans by clicking right below and the file will open as a download. It’s a single sheet that contains all the dressings, points, and servings!

The Best Salad Dressings For Weight Watchers PrintableDownload

Looking for other Weight Watchers resources?

Check out some of these other Weight Watchers posts that include free printables, tips and tricks, and more info on WW!

  • Foods To Buy From Aldi for Weight Watchers Green Plan
  • Weight Watchers Foods To Buy From Aldi For Purple Plan
  • Weight Watchers Cabbage Soup
  • Weight Watchers Foods To Buy From Walmart For Purple Plan
  • Weight Watchers Foods To Buy From Walmart For Green Plan
  • Weight Watchers Foods To Buy From Target
  • Weight Watchers Foods To Buy At Costco
  • Weight Watchers 1 Point Snacks | Freestyle Update
Best Salad Dressings for Weight Watchers (2024)

FAQs

What is the healthiest dressing to put on your salad? ›

6 healthy salad dressings you can make in less than 3 minutes
  • Classic lemon and olive oil. This is a very easy dressing that is good with strong-flavoured leaf salads, such as rocket or kale. ...
  • Lime and chilli dressing. ...
  • Simple balsamic vinaigrette. ...
  • Raspberry vinaigrette. ...
  • Creamy cucumber dressing. ...
  • Creamy mint dressing.

What salad dressing is the least fattening? ›

Balsamic Vinaigrette

Martin says, "It's got a hint of sweetness with little to no added sugar and is packed with heart-healthy unsaturated fats." Plus, the lack of sugar can be good for those looking to lose weight in particular, as well as for those on low-sugar and low-carb diet plans.

What is the number 1 salad dressing? ›

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper.

What is a good substitute for mayonnaise on Weight Watchers? ›

Greek yogurt can bring a thick, creamy texture to recipes like egg salad, chicken salad, or tuna salad. You can also use it in place of mayonnaise to boost the nutritional value and flavor of your favorite homemade salad dressing recipes.

Does skinny girl make caesar dressing? ›

Sacrifice calories, not flavor with NEW Skinnygirl™️ Caesar Dressing. Made with zesty spices, cracked black pepper and subtle notes lemon and garlic, this version delivers on the familiar flavor you love without the high calories or fats.

What is the best dressing to put in a salad to lose weight? ›

“In general, the healthiest choices are oil and vinegar or a light vinaigrette,” Dobbins says. Still, she cautions that it is important to watch your portions because this dressing has a relatively high sodium-per-serving level.

What is the unhealthiest salad dressing? ›

Depending on the ingredients, some dressings tend to be less healthy than others.
  1. Caesar. And at the top of that list? Caesar dressing. ...
  2. Thousand Island. Next in line is Thousand Island. ...
  3. Blue cheese. The delicious crumbles that make blue cheese dressing a fan favorite can also make it dangerous for a balanced diet.
Oct 27, 2023

What to avoid in salad for weight loss? ›

But add-ons like tortilla strips, cheese, croutons, candied nuts and bacon bits can negate the whole point of eating a salad for health and weight-loss reasons, Burak says.

What is the most famous salad in the world? ›

Caesar Salad

Romaine lettuce, croutons, lemon juice, olive oil.

What is the oldest salad dressing? ›

French dressing is the oldest one on our list, but vinegar and oil dressing goes back nearly two-thousand years to ancient Babylonia.

Is salad dressing better for you than mayonnaise? ›

Comparing the same 2-Tablespoon serving, regular mayonnaise has 180 calories, 3 grams saturated fat and 0 grams carbohydrate while salad dressing has 80 calories, 1 gram saturated fat and 4 grams carbohydrate.

How many points is olive oil on Weight Watchers? ›

Because of their health benefit, unsaturated fats are lower in Points. For example: 1 tsp olive oil = 2 Points, while 1 tsp coconut oil = 3 Points. Swapping saturated for unsaturated fat could benefit your health, and your Budget!

Can you have mayonnaise on Weight Watchers? ›

Whether you're a sriracha or mayo person, a squirt or scoop of your favorite sauce, dip, or spread can quickly make over a meal. And here's some good news: on WeightWatchers®, these add-ons won't interfere with your weight loss efforts.

Which salad dressing is the best option in terms of health? ›

Oil and vinegar.

In general, dressings with fewer ingredients tend to be healthier. And it doesn't get any simpler than oil and vinegar. “This is a great option, because it won't have any added sugar or salt,” says Allers.

Who makes skinny girl dressing? ›

What started with the Skinnygirl® Margarita from the mind of author, chef, TV star, and entrepreneur Bethenny Frankel, has turned, quite frankly, into a lifestyle revolution.

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